Listen to Relaxation Music while Using Gentle Dreams ™ Sleep Mask

Enjoy HOURS of this Relaxing Music also known as “Mindful Listening”. Sooth your mind and body with these relaxing music and instrumental compositions. For use as background music while you indulge yourself into slumber and deepness of sound sleep. Great for zen meditation, yoga, sleep, massages , study purposes or simply relaxing.

8 HOURS OF INNER BALANCE AND RELAXATION

3 HOURS BIRD SOUND MEDITATION

8 HOUR NATURE SOUND AND RELAXATION

6 HOURS CHILL-OUT

SLEEP MUSIC AND RELAXATION

Sleep Mask Features

  • It comes with Natural silk sleep mask with Free Earplugs and silk carrying bag.
  • Feels Ultra-Soft One Size Fits all mask
  • Offers Very Lightweight With Adjustable Strap
  • Has pocket for heating/cooling pack
  • Built-in bottom pads that blocks light around nose area

Buy Gentle Dreams ™ Sleep Mask with 100% Light Protection

Treating Migraines

Here it comes again, that odd sensation in your eyes. You’re feeling a bit off-and your vision is a bit iffy. It feels like you’re looking through a pane of wavy glass, and that’s making you feel a bit sick to your stomach and even a bit dizzy. It’s an aura and that means you’re going to have a migraine soon. Your aura is like an early warning system, letting you know the storm is on the way.

How do you take care of a migraine that is debilitating visually as well as physically? Some people simply take to their beds, pillows over their heads to block out the light and don’t move all day. This helps, but not much. Your migraine has still taken an entire day-and sometimes more-from you and from your family. There are better treatments available to you.

For a migraine treatment to be effective, a patient must identify likely triggers, avoid those triggers and be proactive in using treatments like relaxation or medications prescribed by their physician.

There are over the counter drugs that treat migraine pain, inflammatory agents such as ibuprofen, naproxen and aspirin. These are helpful, but there is a newer class of migraine agents called triptans. Normally migraine medications simply help to mask the pain and help individuals get through it, but triptans help to manage the source of the pain by reducing the swelling of blood vessels in the brain. This reduces the inflammation and thus the pain.

The downside of triptans is that a patient suffering an ocular migraine cannot use them due to the constricting affect they have on blood vessels. This may cause problems in the retinal vessels which could result in the tragic loss of vision.

For now the best way to treat ocular migraines is to find what triggers the migraine in the first place, whether it’s a food, stress or some other trigger and avoid it. Reduce the stress in your life; maintain a schedule and get enough sleep for your needs and this should help to lessen the number of migraines an individual suffers.

Your doctor will have other ideas for you, but remember that you are your own best advocate. Keep a journal of your migraines-what you were doing and what you ate before it hit. Once you know the triggers you can take the steps avoid them.

Buy Gentle Dreams ™ Sleep Mask with 100% Light Protection

The Benefits of Beauty Rest

Buy Gentle Dreams ™ Sleep Mask with 100% Light Protection

beauty restThere is nothing more wonderful for your looks than beauty rest. I always remember my mom and my aunts saying they need their beauty rest, but I never understood what sleep had to do with looking good. Now I know that sleep is one of the most important things you can do for your body inside and out. Proper sleep is essential to peace of mind and a healthy body. The healthier you are on the inside, the more radiant you will be on the outside. It is as simple as that!

If you want to get your beauty rest, you have to make sure you are getting enough of it. I have been having problems sleeping myself, and you can see it in my face. I’m not sure what the problem is but you can definitely tell I have not been getting enough beauty rest. I look tired and worn out, and it seems that even makeup isn’t helping much. If you are having troubles sleeping, it is going to show. You can always tell the difference between someone getting peaceful beauty rest and someone who tosses and turns all night long. Make sure you are getting seven or eight hours a night. beauty rest

You also need a good mattress for proper beauty rest. If you have an old, lumpy mattress, you aren’t going to sleep well. I am beginning to think this is my problem, and I am going to have to spring for a new mattress before too much more time passes. If your mattress is way too soft, or perhaps too firm, you are not going to sleep well. You may also have a problem if your bed is too small. If you are sleeping in a full size with your husband, you both may be having trouble getting enough beauty rest. You need enough space to spread out in
order to get good, restful sleep.

beauty rest while wearing sleep maskIf you have a good bed, but can’t figure out why you aren’t getting enough beauty rest, you should consider your environment. Your bedroom should be for sleeping. If you are looking at clutter, or piles of work you have to do the next day, you aren’t going to sleep well. Keep work out of your bedroom, and keep the clutter picked up. Also, consider if light or sound are interfering with your beauty rest. Wear a sleeping mask and get a fan or white noise machine to eliminate noises that might be keeping you awake at night.